Full-Body 10-20-30 Workout

Top: Thrifted Victoria's Secret // Shoes: Nike Free Run // Pants: Champion

Hey fit friends! Last week, I showed you how to do a burpee—which is one of my favorite full-body exercises. Today, we're putting it to action in a brand new 10-20-30 workout.

The FULL-BODY 10-20-30 WORKOUT:

1. 10 burpees: Raise your arms above your head, bend over and touch the ground, jump out to a push-up position, do a push-up, jump your feet back toward your hands and then finish by jumping up toward the sky.
• Targets: full body
2. 20 kettlebell swings: Standing with your feet a little wider than shoulder-width and keeping your back straight, lower your body to a squat position (kettlebell hanging down). Squeeze your legs, butt and core when you stand, raising the kettlebell to a 90-degree angle with your momentum. Let the kettlebell's momentum take you back to the squat position, but make sure to always keep your back straight.
• Targets: quads, hamstrings, glutes, core
3. 30 bent-over rows (15 each side): Stand in a lunge position with your front leg bent at a 90-degree angle and back leg straight, keeping your back in a straight line. Lower and raise the kettlebell. 
• Targets: back
4. 1-minute plank: Hold your body stiff and tighten your core while you maintain this position. 
• Targets: core

When you finish with the plank, that's one set. Repeat the set 5-10 times, or until you're totally sweaty and feeling rock-solid! Let's get fit!

/ / If you don't like/can't do one of the exercises, sub in something else. Remember—if you don't like it because it hurts, that's when you should avoid it. BUT—If you don't like it simply because it's hard, that means it's probably good for you (i.e. burpees, or my personal nemesis—pull-ups!). ♥